ON TRACK

Starting October 18, 2022

Four Week Program for $39
Live Group Zoom Sessions Tuesdays at 12:00 pm MDT (Recordings will be provided)
Course Materials | ON TRACK Community

Please note there is an additional cost to order medical food shakes if you choose to participate in the Detoxification Support track!

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It's not surprising that many people fall off the track of healthy eating habits and consistent movement while gearing up for the holiday season. Things like traveling, hosting, and cookie exchanges make it difficult to move and eat like you normally do. And honestly, that is OK! Indulging in your favorite foods and traditions are what make the holidays a very special time of year for many people. In order to move into this season proactively, now is the perfect time to get ON TRACK.

 

Join Cheryl, a Health Coach here at RFM and others just like you, as we kick off our new small group program called ON TRACK. Here is the best part! YOU get to choose what you want to focus on. From weight loss to gut health, there is an option that can help you get back ON TRACK!

 

Here’s what you can expect:

 

When you sign up for the ON TRACK program, you will get to choose which TRACK you want to follow and will receive related information to help you be successful. There is also an ON TRACK group chat in the portal where you can ask questions and support one another. We will have weekly group zoom calls where we will all come together to learn ways to change habits, make better choices, and answer questions. Recordings of these sessions will be made available for those that cannot make the meeting.

 

Tracks:

 

4-Week Detoxification Support - Participants will use an elimination diet and medical food shakes to support weight loss, gut health, detoxification, and reduce inflammation.  Please note there is an additional cost to order medical food shakes if you choose to participate in the Detoxification Support track.

 

Keto Diet - Participants will be supported in managing blood sugars, reducing sugar cravings, and burning fat for energy.

 

Intermittent Fasting - Participants will learn the benefits fasting has on autophagy, insulin resistance, and curbing late night snacking.

Whole 30 - This program is designed for participants wanting to get back to eating real, whole foods, while eliminating processed foods from their diet.