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The Complete Guide to Men’s Hormone Health: Testosterone and Beyond
Men’s hormone health is about far more than testosterone. At Ritual Functional Medicine, we help restore optimal levels of testosterone, DHEA, and thyroid hormones, helping men improve energy, focus, strength, and longevity. By addressing hormones and their root causes through functional medicine, men can look and feel their best at every age. When hormones are in balance, life feels clear again. More energy. Better focus. Stronger drive. Because the right map makes the journ
Oct 19, 20253 min read


Bioidentical Hormone Replacement Therapy (BHRT): What It Is, Who It’s For, and Why It Matters
Bioidentical Hormone Replacement Therapy (BHRT) uses hormones identical to those your body naturally makes to restore balance, relieve symptoms, and support long-term vitality. Learn how BHRT differs from conventional HRT, who it helps, and why it’s key to aging well with energy, clarity, and confidence. Why BHRT Matters Now Hormones influence nearly every system in the body. They shape how we think, sleep, metabolize energy, and even how we age. When they fall out of balance
Oct 18, 20254 min read


When “Normal” Isn’t Optimal: Why Your Thyroid Labs Don’t Tell the Whole Story
You've been told, “Your Labs Are Normal.” If you’ve ever walked out of your doctor’s office still feeling exhausted, puffy, foggy, and not like yourself, only to hear that your labs are “normal”, you’re not alone. Here’s the truth: normal isn’t the same as optimal. And nowhere is that more true than with your thyroid. In functional medicine, we see this every day - women told everything “looks fine” while their hair is thinning, their metabolism has flatlined, and their mood
Oct 14, 20254 min read
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