Bioidentical Hormone Replacement Therapy (BHRT) uses hormones identical to those your body naturally makes to restore balance, relieve symptoms, and support long-term vitality. Learn how BHRT differs from conventional HRT, who it helps, and why it’s key to aging well with energy, clarity, and confidence. Why BHRT Matters Now Hormones influence nearly every system in the body. They shape how we think, sleep, metabolize energy, and even how we age. When they fall out of balance

You've been told, “Your Labs Are Normal.” If you’ve ever walked out of your doctor’s office still feeling exhausted, puffy, foggy, and not like yourself, only to hear that your labs are “normal”, you’re not alone. Here’s the truth: normal isn’t the same as optimal. And nowhere is that more true than with your thyroid. In functional medicine, we see this every day - women told everything “looks fine” while their hair is thinning, their metabolism has flatlined, and their mood

Perimenopause Symptoms: Complete Guide to Signs, Risks, and Solutions Menopause gets all the headlines, but here’s the truth: menopause itself lasts one day. That’s it - twelve months after your last period. The real rollercoaster - the one that leaves women wondering if they’ve lost their minds or their bodies - is perimenopause. These years are often dismissed, misdiagnosed, or gaslit by providers who say all they can do is give you a prescription for an SSRI or birth contr