You’ve probably heard that “all disease begins in the gut.” That is because your gut health impacts every system in your body. It influences your immune system, hormones, mood, metabolism, and even your longevity. When it’s working well, you feel energetic, focused, and resilient. When it’s not, symptoms can show up almost anywhere, from bloating and constipation (or diarrhea) to brain fog, fatigue, poor cardiometabolic or mental health, and skin issues. Unfortunately, in the